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Forum > All About Kit > nutrition

Missing Martin P.
16 June 2012, 20:14
my homemade energy dring for riding: Lloyds Glucose powder with vitamin c (£1.45 for 450g) i use about half the packet with 3l of lidl sparkling spring water (£1.50 for 12 litres) and a pinch of salt, mix in my camelbak, cheap as chips, job done!

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Thumb David H.
24 March 2012, 21:11
vita coco. try it , you won't believe it. so good < http://vitacoco.com/?gclid=CKKklP-4gK8CFQINfAodkwER2g >

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